Kick boxing for woman 4023-P-KICK1
Kickboxing for women is a variation of the sport and training of kickboxing that is tailored to the needs and preferences of women. In kickboxing, both for men and women, the use of boxing techniques and kicks is the basis. However, for women's kickboxing, there is some adjustment to account for differences in body build, physical strength, and training preferences.
Kickboxing for women often focuses on:
1. Fitness and conditioning: Women's kickboxing training is often designed to improve overall physical fitness, stamina, and strength. Classes can include interval cardio, strength training, and kickboxing techniques to help burn calories, tone muscles, and improve performance.
2. Self-defense: Kickboxing for women can also focus on aspects of self-defense. Women learn punching and dodging techniques that can be useful in real-life situations, increasing their confidence and ability to protect themselves.
3. Techniques and combinations: Kickboxing training for women includes learning basic striking techniques such as punches, kicks and their combinations. Instructors can focus on techniques that enable effective use of the natural strength and flexibility of the female body.
4. Support and atmosphere: Kickboxing training for women often takes place in a friendly and supportive atmosphere where women can train together, motivate each other and develop their skills. This creates a positive environment for training and an empowering social experience.
Kickboxing for women can be both a form of fitness training and a competitive sport, depending on the preferences of the participants. Whatever your goals, women's kickboxing training offers you the opportunity to improve your fitness, gain self-defense, and boost your confidence.
Type of course
Prerequisites (description)
Course coordinators
Learning outcomes
After class, the student:
- can exercise in accordance with safety rules,
- knows how to work in a group in martial arts,
- knows and is able to properly use sports equipment for Kick Boxing
- knows selected techniques of kicks and punches
- knows the techniques of movement
- understands sports competition in the form of tasks
- has developed motor features - strength, endurance, flexibility, stabilization.
Assessment criteria
The basis for credit is a systematic and active participation in classes.
Notes
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Term 2023Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 13.10.2023. Attention! What counts is the date the money is credited to the AZS account. In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by October 13, 2023 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2023L:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: