Healthy spine 4023-O-ZK

http://www.wfisport.uw.edu.pl

In the classes, students:
– encourage regular efforts to keep proper body position,
– develop strength and stamina,
– strengthen spine muscles and improve spine mobility,
– develop movement co-ordination,
– exercise proper low pass and upper pass costal breathing,
– learn about negative impact of environmental factors on proper body posture.

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Course coordinators

Marzena Polak

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Notes

Term 2023Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

We recommend that each student have their own exercise mat.

Term 2023L:

Term 2024Z:

Term 2024L:

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-ZK in USOSweb