TRX training® 4023-O-TRX
TRX training is a form of bodyweight suspension training - where a special set of adjustable belts is used. Thanks to TRX, you will evenly expand and strengthen your muscles without overburdening your joints and spine. In TRX training muscles work by overcoming the force of gravity and carrying the weight of the exercising person's body. By changing the angle of the body, we change the load. We can regulate the intensity of training ourselves.
TRX training was invented by a former US Navy SEALS commando who was looking for an optimal training method for soldiers stationed at military bases around the world. The set of belts developed by him was so light, handy and durable that it allowed to perform many variants of strength exercises, even in the most difficult conditions. Over time, TRX tapes have started to be used by professional athletes, trainers and ordinary fitness enthusiasts who are looking for an effective alternative to gym classes.
Type of course
Prerequisites (description)
Course coordinators
Learning outcomes
Student:
- has a general knowledge of structure and functioning of his body
- can exercise in accordance with safety rules
- knows how to cooperate in a group
- understands the need to take care of the physical fitness necessary to maintain health
- can use sports equipment in an appropriate manner
- has specialized motor skills acquired under the guidance of the teaching staff of the Studium WFiS
Assessment criteria
The basis for passing the course is systematic and active participation in classes.
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: