FACTS® - functional training 4023-O-FACTS

http://www.wfisport.uw.edu.pl

FACTS consists of three modules, which may be carried out either on a separate basis or as a single integrated workout:
- MOVEMENT FACTS: mobility, stability and balance;
- HIT FACTS: interval training, strength and endurance;
- FASCIAL FACTS: regeneration, massage and stretching.

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Course coordinators

Marzena Polak

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Assessment criteria

The basis for passing the course is systematic and active participation in the classes.

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-FACTS in USOSweb