Rowing ergometer – advanced level 4023-O-ERGZ

http://www.wfisport.uw.edu.pl

The initial part of the classes is a general warm-up with running, shaping and strengthening exercises.
The main part involves work on an ergometer. Students will learn the rowing technique, including co-ordination of arm, leg and trunk motion. They will also learn to use the machine computer for load monitoring.
In the week four, students will undergo an ergometer test in order to determine individual training loads. There will be a gradual increase of loads and the number of repetitions, as well as series and volume of loads. Continuous/repetitive and interval/changing methods will be applied. There will be a final test.

Type of course

physical exercises

Mode

Classroom

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Course coordinators

Marzena Polak

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Notes

Term 2023Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-ERGZ in USOSweb