Cross training 4023-O-CROS1

During the course, the student implements the assumptions of cross training for beginners in various areas, increasing cardiovascular capacity, endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Moreover, students follow the rules of safe and technically correct exercise. They will learn about various training concepts and patterns. The structure of the classes is based on the substation circuit method, in which endurance exercises are intertwined with strength exercises, and rest breaks are strictly defined depending on the nature of the exercises. Both the external loads, the type of exercises and their intensity are adjusted to the individual abilities of each student.