Aqua - body shape 4023-O-AQUAB

http://wfisport.uw.edu.pl

In the classes, students:
– Enhance motor co-ordination;
– Actively and passively stretch muscles to eliminate excessive tension or contracture;
– Strengthen weakened muscle groups and postural muscles (responsible for maintaining upright posture);
– Improve shoulder and hip joint mobility;
– Improve spine mobility.

Exercise is performed in a separate section of a swimming pool, in shallow or deep water with the use of flotation belts, while standing on the pool floor or floating. The routine is based on special elements which make use of water resistance. Some pieces of equipment, such as resistance bands, noodles, mats, balls, discs and gymstics, are used.

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Course coordinators

Marzena Polak

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Assessment criteria

The basis for passing the course is systematic and active participation in classes.

Notes

Term 2023Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Term 2023L:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Term 2024Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Term 2024L:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-AQUAB in USOSweb