Snowboard 4023-P-SNOW3
During classes students will improve their health as well as mental and physical condition, enhance motor skills, learn the correct snowboard and longboard position and get the knowledge about the effect of physical exercise on the body. The classes contain basic elements of snowboard training such as:
- sprint exercises
- power exercises
- endurance exercises
- technical exercises - mastering the snowboard technique on longboards, being able to ride on pumptracks
Outdoor activities (in a case of unfavorable weather conditions, classes may be moved to the gym or changed to another date).
Type of course
Course coordinators
Learning outcomes
Student:
- Has the general knowledge about the human body and its functioning
- Can exercise safely
- Can work in a team
- Can safely ride on flat and aslope surface as well as on pumptrack
- Improves snowboard and longboard technique
- Knows the basic kinds of snowboard and longboard turns
- Knows the correct technique of snowboard giant slalom
- Knows the correct technique of pumping and riding through banks
Assessment criteria
Class attendance and active participation.
Notes
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Term 2023Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 13.10.2023. Attention! What counts is the date the money is credited to the AZS account. In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by October 13, 2023 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! You must have your own protective helmet and board during classes. It is recommended to have knee, elbow and wrist pads. It is possible to rent a board (limit of boards, exercise in twos). More information is available from the host Aleksander Kosacki (phone number: 600367609, email: kontakt@boardskull.pl). The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2023L:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! You must have your own protective helmet and board during classes. It is recommended to have knee, elbow and wrist pads. It is possible to rent a board (limit of boards, exercise in twos). More information is available from the host Aleksander Kosacki (phone number: 600367609, email: kontakt@boardskull.pl). The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: