Muay Thay 4023-P-MUAY
In Muay Thai, practitioners learn a wide range of offensive and defensive techniques, including punches, kicks, knee strikes, elbow strikes, and grappling techniques. It features fluid movements, crushing punches, and a strong focus on physical conditioning and mental discipline.
Muay Thai is not only a competitive sport, but also an integral part of Thai culture. It has gained popularity around the world and is practiced by both professional and amateur players as a means of self-defense, physical fitness and personal development.
There are many benefits to practicing Muay Thai. Here are some factors:
1. Self-defense: Muay Thai is an effective form of self-defense, which is important regardless of gender. Individuals can train Muay Thai to learn defensive techniques and increase their sense of confidence and security.
2. Physical condition: Muay Thai training requires intense physical effort, which allows you to improve your overall fitness and endurance. Exercise and training will shape your muscles, increase your strength and improve your performance.
3. Confidence: Practicing Muay Thai develops self-confidence and self-esteem. People can gain confidence in their own abilities, learn to control their body and mind, which transfers to other aspects of life.
4. Emotional and mental benefits: Muay Thai not only affects the body but also the mind. Training helps in dealing with stress, improves concentration, discipline and self-discipline. It can also be a form of expressing emotions and building mental resilience.
5. Community and support: Many Muay Thai clubs and schools form a friendly and supportive community. It is a place where everyone can make new friends, meet people with similar interests and develop their skills together.
Course coordinators
Type of course
Prerequisites (description)
Notes
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Term 2025Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2025L:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2026Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |