Lady kick boxing 4023-P-KICK2

http://www.wfisport.uw.edu.pl

Kickboxing for women is a type of kickboxing sport and training that is tailored to the needs and preferences of women. Kickboxing, for both men and women, is based on the use of boxing and kicking techniques. However, when it comes to women's kickboxing, there is some accommodation to accommodate differences in body type, physical strength, and training preferences. Kickboxing for women includes:
- fitness and conditioning: Kickboxing training for women is often aimed at improving overall physical fitness, endurance and strength. Classes may include cardio interval training, strength training and kickboxing techniques to help burn calories, strengthen muscles and improve performance.
- self-defense: Kickboxing for women can also focus on self-defense aspects. Women learn striking and dodging techniques that can be useful in real-life situations, increasing their confidence and ability to protect themselves.
- techniques and combinations: Kickboxing training for women includes learning basic striking techniques, such as punches, kicks and their combinations. Instructors can focus on techniques that enable effective use of the natural strength and flexibility of women's bodies.
- support and atmosphere: Kickboxing training for women often takes place in a friendly and supportive atmosphere, where women can train together, motivate each other and develop their skills. This creates a positive environment for training and an empowering social experience.
Kickboxing for women can be both a form of fitness training and a competitive sport, depending on the participants' preferences. Whatever your goals, kickboxing training for women offers the opportunity to improve fitness, gain self-defense and strengthen self-confidence.

Type of course

physical exercises

Prerequisites (description)

The condition for admission to the exercises is the absence of health contraindications. The instructor should be notified about any diseases that may limit safe training. Apart from the above-mentioned limitation, all students are accepted for classes. No prior experience in combat sports is required.

Course coordinators

Marta Kozioł

Learning outcomes

After Kick Boxing classes for women, students:
- they can practice in accordance with safety rules,
- they can cooperate in a group in martial arts,
- they know and can properly use sports equipment for Kick Boxing
- knows selected kicking and punching techniques
- knows movement techniques
- will learn sports competition in the form of tasks
- develop selected motor features - strength, endurance, flexibility, stabilization.

Assessment criteria

The basis for passing the course is regular participation in classes (2 absences are allowed and the student is not obliged to justify them). In addition, the student is obliged to actively participate in classes.

Notes

Term 2024Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).

PAID PE CLASSES!!!

The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference.

Payment due date: 21.10.2024. Attention! What counts is the date the money is credited to the AZS account.
Account number: 36 1240 6218 1111 0010 4789 7770

In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month).

The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by 21.10.2024 - payment by bank transfer in the application.

The cost of the AZS membership card is PLN 150 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl.

ERASMUS students – please effect all payments in PLN!

The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students.

The classes are open to any persons, including non-students.

Term 2024L: