Classic yoga 4023-P-JOGA2
To ensure safety, all students will be introduced to the safe exercise rules and potential contraindications for some of the yoga poses (asanas). Through practising yoga poses, students will develop the awareness of their bodies by concentrating on each movement and harmonising breath with it. This enables early detection of signs of overburden or ailment. Regular yoga practice will enable students to strengthen and stretch their muscles. This will also eliminate motor habits harmful to the muscular corset and joints, contributing to life hygiene. In addition, students will be introduced to basic breathing exercises (pranayama), which effectively increase oxygen supply to the body.
Each class ends with relaxation exercises, through which students learn how to rest effectively during a busy day.
Course coordinators
Type of course
Prerequisites (description)
Learning outcomes
Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment criteria
The basis for passing the course is systematic and active participation in classes.
Notes
|
Term 2025Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2025L:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2026Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |