Yoga 4023-P-JOGA1
Yoga classes have been inspired by hatha yoga with the Iyengar method, which has been the most popular form of yoga in Poland for years. Hatha yoga practice is based on asanas, that is yoga poses, which aim to strengthen and purify the body, increase its flexibility and calm and control the mind. Students will learn concentration, breath control and body relaxation, which will enable them to better handle stressful situations in everyday life. In addition to body modelling as well as increased joint flexibility and muscle strength, yoga practice brings a lot of health benefits by influencing internal organs and the nervous and endocrine systems.
The classes are open to any students of average physical fitness. We will begin with simple poses, gradually moving to more difficult ones, though not above the intermediate level.
Both students who start from scratch and continue yoga practice will benefit from the classes by learning or improving their skills.
Course coordinators
Type of course
Prerequisites (description)
Learning outcomes
Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment criteria
The basis for passing the course is the systematic and systematic conduct of classes.
Notes
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Term 2025Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2025L:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2026Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |