Aikido 4023-P-AIK
Aikido is a modern Japanese martial art. Its main principle is lack of aggression and respect for other human beings, including the attacker. Aikido techniques are based on joint locks and throws, and are performed in such a manner as to neutralise the attack, while causing no harm to the attacker. At the most advanced level, virtually no physical force is used.
Aikido classes are for everyone, regardless of physical conditions. Hence, both men and women can attend. Aikido techniques are practised in pairs on a judo mat. A major element of the curriculum is safe falls. Aikido training enhances co-ordination, improves fitness and flexibility, and, to a lesser degree, strengthens muscles. Mentally, aikido contributes to the feeling of peace, self-confidence and trust to others, while promoting co-operation, as there is no rivalry involved.
The instructor holds the 5th Dan in aikido and is a certified examiner of the Polish Aikido Federation.
Type of course
Prerequisites (description)
Course coordinators
Learning outcomes
Student:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Notes
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Term 2023Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 13.10.2023. Attention! What counts is the date the money is credited to the AZS account. In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by October 13, 2023 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! Obligatory attire - for beginners, a T-shirt and trousers covering the knees are sufficient. You are practicing barefoot, but you must have flip-flops to go from the locker room to the room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2023L:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! Obligatory attire - for beginners, a T-shirt and trousers covering the knees are sufficient. You are practicing barefoot, but you must have flip-flops to go from the locker room to the room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2024Z:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 21.10.2024. Attention! What counts is the date the money is credited to the AZS account. In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by 21.10.2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 150 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! Obligatory attire - for beginners, a T-shirt and trousers covering the knees are sufficient. You are practicing barefoot, but you must have flip-flops to go from the locker room to the room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Term 2024L:
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 21.10.2024. Attention! What counts is the date the money is credited to the AZS account. In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by 21.10.2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 150 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! Obligatory attire - for beginners, a T-shirt and trousers covering the knees are sufficient. You are practicing barefoot, but you must have flip-flops to go from the locker room to the room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: