Healthy spine 4023-O-ZK

http://www.wfisport.uw.edu.pl

In the classes, students:
– encourage regular efforts to keep proper body position,
– develop strength and stamina,
– strengthen spine muscles and improve spine mobility,
– develop movement co-ordination,
– exercise proper low pass and upper pass costal breathing,
– learn about negative impact of environmental factors on proper body posture.

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Course coordinators

Marzena Polak

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Assessment criteria

The basis for passing the course is systematic and active participation in classes. Classes are conducted using strict task, strict imitation and classic play methods.

Notes

Term 2024Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

We recommend that each student have their own exercise mat.

Term 2024L:

Term 2025Z:

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-ZK in USOSweb