TBC 4023-O-TBC

http://www.wfisport.uw.edu.pl

TBC is a form of overall training. The classes involve two exercise groups, namely aerobic and conditioning exercises. The aerobic part of training is typically based on multiple repetitions of simple choreographic routines or step combinations, while the body conditioning part involves muscle strengthening exercises performed in a standing position or spine-relieving positions. Fitness equipment (e.g. weights, gymstick, step or skipping rope) is used in workout.

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Course coordinators

Marzena Polak

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Notes

Term 2023Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

We recommend that each student have their own exercise mat.

Term 2023L:

Term 2024Z:

Term 2024L:

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-TBC in USOSweb