Stretching 4023-O-STRE
The workout is based on stretching exercises which increase joint mobility. Training also involves exercises which strengthen all the key muscle groups mixed with selected yoga asanas. Some pieces of equipment, i.e. wooden blocks and stripes, are used.
The purpose of the classes is to:
– increase general motor fitness
– develop active leisure habits
– enhance basic motor characteristics
– ensure proper posture
– combine exercise of both body and mind.
Type of course
Prerequisites (description)
Course coordinators
Learning outcomes
Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment criteria
The basis for passing the course is systematic and active participation in classes.
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: