Swimming - level 1 basic 4023-O-PŁ1

http://wfisport.uw.edu.pl

During classes, students will:
– get acquainted with the water environment
– learn basic movements on the front and on the back as well as breathing in the water
– learn techniques of swimming on the back
– learn arm and leg movements in the breaststroke
– learn arm and leg movements in the crawl
– get accustomed with feet-first jumps into deep water.

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Course coordinators

Marzena Polak

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Assessment criteria

Student:
- regularly participates in classes
- swims 50 m using the back technique.

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-PŁ1 in USOSweb