Judo - beginner groups 4023-O-JUDO1

http://www.wfisport.uw.edu.pl

In order to ensure health and safety during judo classes, students will learn break falling techniques and will have an opportunity to perfect them in various conditions.

Students will also learn throwing techniques (nage-waza) and grappling techniques (katame-waza).

While training throwing techniques, students will practise throws from different groups, namely:
– hand throws (te-waza)
– hip throws (koshi-waza)
– foot throws (ashi-waza)
– sacrifice throws (sutemi-waza).

While training grappling techniques, students will practise and perfect different ways to overpower the opponent in a non-standing position through pinning (osaekomi-waza), strangulation (shime-waza) or locks (kansetsu-waza).

In addition, during the classes students will:
– enhance co-ordination and fitness
– perform muscle strengthening exercises
– perform stretching exercises.

Through training, students will also acquire the ability to use judo techniques in the sport fight (learning its rules and tactics) or self-defence.

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Course coordinators

Marzena Polak

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Notes

Term 2023Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Term 2023L:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Due to a failure in the sports halls in the building at Karowa 18 street , judo classes will be held in a special mode for the first few weeks and will be primarily of a general development nature. Program elements related to judo will be introduced at the beginning, whenever possible, and will be supplemented in the second part of the semester.

Term 2024Z:

Term 2024L:

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-JUDO1 in USOSweb