Yoga and relaxation 4023-O-JOGA2
The workout is based on yoga exercises which increase joint mobility. Training also involves exercises which strengthen all the key muscle groups mixed with selected yoga asanas. Some pieces of equipment, i.e. wooden blocks and stripes, are used. Students will be introduced to the basic form of breathing exercises - pranayama. Each class ends with relaxation exercises.
The purpose of the classes is to:
– increase general motor fitness
– develop active leisure habits
– enhance basic motor characteristics
– ensure proper posture
– combine exercise of both body and mind.
Type of course
Prerequisites (description)
Course coordinators
Learning outcomes
Student:
- has a general knowledge of structure and functioning of his body
- can exercise in accordance with safety rules
- knows how to cooperate in a group
- understands the need to take care of the physical fitness necessary to maintain health
- can use sports equipment in an appropriate manner
- has specialized motor skills acquired under the guidance of the teaching staff of the Studium WFiS
Assessment criteria
The basis for passing the course is systematic and active participation in classes.
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: