Ergo fitness 4023-O-ERGF

http://www.wfisport.uw.edu.pl

Classes taking place with music of varying intensity. Performing individual exercises tailored to the individual's capabilities. They take place on the "concept2" rowing ergometer, as well as auxiliary equipment such as: mat, dumbbells, gym balls. Classes have a positive effect on improving your figure and burning fat.

During classes, students:
- they practice using the method of continuous, continuous, variable intensity, repetitive and interval training
- develop endurance and strength of the upper and lower extremities
- strengthen postural muscles
- develop the circulatory and respiratory system
- learn the correct movement pattern when performing specific movements
- use the learned elements of movements on the rowing ergometer to measure the music

Type of course

physical exercises

Prerequisites (description)

Admission to exercise is subject to no health contraindications.The teacher should be notified of the diseases that may be a restriction in safe training. In addition to the abovementioned restriction, all students are admitted to the classes. The exercises include sports outfit (appropriate footwear, T-shirt and shorts close to the body) and a towel.

Course coordinators

Marzena Polak

Learning outcomes

Student:
- has a general knowledge of the structure and functioning of his body
- can exercise in accordance with safety rules
- knows how to interact in a group
- understands the need to take care of physical fitness necessary to stay healthy
- is able to use sports equipment in an appropriate manner
- has specialized motor skills acquired under the guidance of teaching staff of the WFiS College

Notes

Term 2023Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

We recommend that each student have their own exercise mat.

Term 2023L:

Term 2024Z:

Term 2024L:

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of 4023-O-ERGF in USOSweb