Aqua fitness 4023-O-AQUA

http://www.wfisport.uw.edu.pl

Exercise is performed in a separate section of a swimming pool, in shallow or deep water with the use of flotation belts, while standing on the pool floor or floating. The routine is based on special elements which make use of water resistance. Classes involve endurance, strength or interval training, with or without equipment, such as resistance bands, mats, noodles, discs or balls.

Course coordinators

Term 2024Z:

Term 2024L:

Term 2025L:

Term 2025Z:

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Notes

Term 2024Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Term 2024L:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.