- Inter-faculty Studies in Bioinformatics and Systems Biology
- Bachelor's degree, first cycle programme, Computer Science
- Bachelor's degree, first cycle programme, Mathematics
- Master's degree, second cycle programme, Bioinformatics and Systems Biology
- Master's degree, second cycle programme, Computer Science
- Master's degree, second cycle programme, Mathematics
Taming difficult emotions. Dealing with anxiety 0510-TDE(KS)-OG
The course introduces the issues of emotional psychology and primarily focuses on individual work on anxiety. It explains the mechanisms underlying the emergence of anxiety as well as techniques and methods for coping with situations that evoke distress. The course consists of five modules, each of which concludes with a homework assignment involving self-observation of one’s emotional states, cognitive work and the implementation of anxiety-coping techniques.
Type of course
Mode
Course coordinators
Learning outcomes
Upon completion of the course, the participant:
• Is familiar with the fundamental issues related to anxiety disorders, including their types, underlying mechanisms and characteristic symptoms.
• Understands approaches to coping with anxiety crises, recognises risk factors and identifies appropriate courses of action.
• Has basic skills in recognising symptoms of anxiety.
• Is able to identify risk factors for anxiety disorders.
• Can apply appropriate techniques supporting emotional balance.
Assessment criteria
• Each module is accompanied by a short homework task.
• The course begins with a pre-test and concludes with a graded final test.
• In order to successfully complete the course, participants must achieve at least 60% of the total points.
Bibliography
Bibliography 1.Clair Cassiello-Robbins, David H. Barlow, Hannah T. Boettcher, Heather Murray Latin , Jacqueline R. Bullis, Kate H. Bentley , Kristen
K. Ellard , Shannon Sauer-Zavala, Todd J. Farchione, Transdiagnostyczna terapia poznawczo-behawioralna zaburzeń emocjonalnych, Podręcznik terapeuty i pacjenta, GWP 2021.
2. Edmund J. Bourne, Lęk i fobia . Praktyczny podręcznik dla osób z zaburzeniami lękowymi, Wydawnictwo Uniwersytetu Jagiellońskiego
2011.
3. Dennis Greenberger, Christine Padesky, Umysł ponad nastrojem. Zmień nastrój poprzez zmianę sposobu myślenia, Wydawnictwo Uniwersytetu Jagiellońskiego 2017.
4. Steven C. Hayes, Spencer Smith, W pułapce myśli. Jak skutecznie poradzić sobie z depresją , stresem i lękiem, GWP 2014.
5. Regine Galanti, Lęk off. Pierwsza pomoc w stresie, niepokoju i stanach lękowych, Wydawnictwo JK 2021.
Notes
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Term 2025Z:
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Additional information
Information on level of this course, year of study and semester when the course unit is delivered, types and amount of class hours - can be found in course structure diagrams of apropriate study programmes. This course is related to the following study programmes:
- Inter-faculty Studies in Bioinformatics and Systems Biology
- Bachelor's degree, first cycle programme, Computer Science
- Bachelor's degree, first cycle programme, Mathematics
- Master's degree, second cycle programme, Bioinformatics and Systems Biology
- Master's degree, second cycle programme, Computer Science
- Master's degree, second cycle programme, Mathematics
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: