- Inter-faculty Studies in Bioinformatics and Systems Biology
- Bachelor's degree, first cycle programme, Computer Science
- Bachelor's degree, first cycle programme, Mathematics
- Master's degree, second cycle programme, Bioinformatics and Systems Biology
- Master's degree, second cycle programme, Computer Science
- Master's degree, second cycle programme, Mathematics
Self-management 2600-ZS-OG
Personal development - the importance, opportunities, objectives, processes
Self-knowledge: strengths, weaknesses, opportunities, physical and mental limitations
Management - the importance of the basic concepts: planning, controlling, motivating, organizing, deciding
Self-management and self-control - developing willpower and self-discipline
Time management – planning: biological time and physical time, time perspectives, assertiveness in defending your time
Self-control, self-efficacy, locus of control, sense of agency
Motivating yourself – intrinsic and extrinsic motivation, needs and its implementation, achieving welfare
Forming of good habits in work, job satisfaction
Overcoming your limitations – learned helplessness and learned optimism, response to stress and work stress
Type of course
Mode
Prerequisites (description)
Course coordinators
Learning outcomes
This lecture should give a student the skills allowing effectively work on your personal and professional development.
Participation in classes will teach to understand mechanisms and factors that have an impact on the effective functioning.
Classes will focus on personal competences, eg. the ability to motivate yourself to control your own efficiency, to develop their own habits, assertiveness and others.
The advantage of the course is using the test makers attempt to identify the factors that influence the effective management of your time.
Assessment criteria
A student will receive a grade on the basis of a self written essay. A subject of the essay will be your present plan of personal development, your goals in life and career, describing your methods and psychological techniques, through which you manage to fulfill your plans.
Assessed will be: observation efficiency, accuracy of chosen examples and adequacy of referencing to psychological theories.
Bibliography
References:
Boyd J & Zimbardo Ph. (2008) The Time Paradox: The New Psychology of Time That Will Change Your Life, New York: Free Press
Duhigg Ch. (2014) The Power of Habit: Why We Do What We Do in Life and Business, Random House
Baumeister R. i Tierney J. (2012) Willpower: Rediscovering the Greatest Human Strength, Penguin Books
Adamiec M. i Kożusznik B. (2001) Sztuka zarządzania sobą. Kariera menedżera, Warszawa: PWE
Notes
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Term 2023Z:
None |
Term 2023L:
None |
Term 2024Z:
None |
Additional information
Information on level of this course, year of study and semester when the course unit is delivered, types and amount of class hours - can be found in course structure diagrams of apropriate study programmes. This course is related to the following study programmes:
- Inter-faculty Studies in Bioinformatics and Systems Biology
- Bachelor's degree, first cycle programme, Computer Science
- Bachelor's degree, first cycle programme, Mathematics
- Master's degree, second cycle programme, Bioinformatics and Systems Biology
- Master's degree, second cycle programme, Computer Science
- Master's degree, second cycle programme, Mathematics
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: