FACTS® - functional training in English 4023-O-FACTS-EN

http://www.wfisport.uw.edu.pl

FACTS consists of three modules, which may be carried out either on a separate basis or as a single integrated workout:
- MOVEMENT FACTS: mobility, stability and balance;
- HIT FACTS: interval training, strength and endurance;
- FASCIAL FACTS: regeneration, massage and stretching.

Rodzaj przedmiotu

zajęcia wychowania fizycznego

Założenia (opisowo)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Koordynatorzy przedmiotu

Marzena Polak

Efekty kształcenia

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Kryteria oceniania

The basis for passing the course is systematic and active participation in the classes.

Więcej informacji

Dodatkowe informacje (np. o kalendarzu rejestracji, prowadzących zajęcia, lokalizacji i terminach zajęć) mogą być dostępne w serwisie USOSweb:

Strona przedmiotu 4023-O-FACTS-EN w USOSweb