Aqua - body shape in English 4023-O-AQUAB-EN
In the classes, students:
– Enhance motor co-ordination;
– Actively and passively stretch muscles to eliminate excessive tension or contracture;
– Strengthen weakened muscle groups and postural muscles (responsible for maintaining upright posture);
– Improve shoulder and hip joint mobility;
– Improve spine mobility.
Exercise is performed in a separate section of a swimming pool, in shallow or deep water with the use of flotation belts, while standing on the pool floor or floating. The routine is based on special elements which make use of water resistance. Some pieces of equipment, such as resistance bands, noodles, mats, balls, discs and gymstics, are used.
Rodzaj przedmiotu
Założenia (opisowo)
Koordynatorzy przedmiotu
Efekty kształcenia
Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Kryteria oceniania
The basis for passing the course is systematic and active participation in classes.
Więcej informacji
Dodatkowe informacje (np. o kalendarzu rejestracji, prowadzących zajęcia, lokalizacji i terminach zajęć) mogą być dostępne w serwisie USOSweb: