Stress coping with introduction to mindfulness 2500-EN-PS-EAc-46

The course aims to present the concept of stress form different angles. Topics like
physiology of stress, coping strategies, individual differences in stress coping,
cultural differences in perceiving stress, type of mind-body interventions in stress
management will be covered.
Each class will consist of 2 parts. In the first part there will be an introduction
about the topic and in the second exercise/group work that will aim to consolidate
knowledge of the discussed issue.
The main course objectives:
1) getting basic understanding of stress
2) seeing individual differences in perceiving stress and coping with it
3) becoming aware of different coping mechanisms