Stress management training 2500-PL-PS-SP9-34
This course has not yet been described...
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Term 2023L:
Classes are addressed to students who want to learn how to deal better with tension and stress. Students will learn where they accumulate tensions in their body and how they can be prevented or eliminated. Students will learn relaxation and breathing techniques, they will have the opportunity to try meditation and visualizations. They will learn to recognize their limiting beliefs and how to change them into supportive thoughts. |
Term 2024L:
Classes are addressed to students who want to learn how to deal better with tension and stress. Students will learn where they accumulate tensions in their body and how they can be prevented or eliminated. Students will learn relaxation and breathing techniques, they will have the opportunity to try meditation and visualizations. They will learn to recognize their limiting beliefs and how to change them into supportive thoughts. |
Prerequisites (description)
Bibliography
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Term 2023L:
None |
Term 2024L:
None |
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: