Complementary course I (distance) 4023-O-KPRZ1-ZD
FACTS consists of three modules, which may be carried out either on a separate basis or as a single integrated workout:
- MOVEMENT FACTS: mobility, stability and balance;
- HIT FACTS: interval training, strength and endurance;
- FASCIAL FACTS: regeneration, massage and stretching.
Type of course
Prerequisites (description)
Learning outcomes
Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: