Posture correction classes (distance) 4023-O-KOR1-ZD
By performing exercises, students will improve their health, particularly:
– develop proper posture habits
– eliminate dystonia (in which some muscles are subject to excessive tension or contractures, while others are weakened or excessively stretched) through special exercises: active and passive stretching as well as strengthening of postural muscles (responsible for maintaining upright posture)
– improve spine mobility
– acquire the ability of proper chest and abdominal breathing through slow, supported and resistance breathing exercises
– develop motor co-ordination
– realise the negative impact of environmental factors onto the posture.
Type of course
Prerequisites (description)
Learning outcomes
Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: